Today I had the best run I have had in a long time. I don't have a lot of time for a post because I should have already been sleeping. But I wanted to share my workout.
I warmed up for 5 minutes like I normally do 1.0 incline with a speed of 3.5. After that I Ran for 2 minutes at 5.3 and walked for 1 minute at 3.5. I did this for 30 minutes! Seeing myself increase my speed and decrease my walk time was incredible. I think this is what really made my run amazing. Plus it is nice to feel the "runners high" again. I finished up my workout with 5 minutes of sprints on a 7.0. I ran for a minute and rested for 30 seconds.
Today was an AMAZING day. I'm keeping my fingers crossed that I will have some exciting news to share with everyone soon. But until then I'll drive you crazy with anticipation! :)
Anyway, I am off to bed. Tomorrow morning at work is going to be nuts and I need to be well rested and in the right frame of mind to really get through tomorrow. I'm also really looking forward to my workout tomorrow.
My goals this week: Keep up with drinking as much water during the day as I can. Half my body weight in oz. Second I really want to start incorporating some weight training into my daily workouts. And Lastly, I want to hit the gym at least 3 times this week. My goals are based on keeping myself in the workout frame of mind this week but I am excited to see myself achieve these and to set even bigger ones for next week. Anyone else setting any weekly goals? I would love for you to share them.
Have a great night and I will see you back here tomorrow.
Brittnee
Always great to read your posts. I love them. I really love to see people trying to improve their lives. I try hard everyday to do the same for myself.
ReplyDeleteI really like to hear how people are doing with their workouts. I don't know why but I just like it.